(1) 7 Top Tips For Weight Loss
If you have been struggling to lose weight for longer than you'd care to admit, then you are not alone. At the same time, you have probably been misinformed, and that's not your fault. It can be frustrating. You do everything you think you're supposed to, but you just can't get rid of those extra pounds. The following tips will help you with your weight loss efforts.
1. Exercise - As much as a lot of people would like to avoid it, exercise is one of the biggest boosts to losing weight. Not only will it burn calories when you're doing it, it will also increase your metabolism and improve your overall health. Don't worry, you don't have to run a marathon to reap the beneficial effects of exercise. Just get moving and you will soon notice a difference.
2. Portion control - Give some thought to how much food you are putting on your plate. It's all too common to mindlessly pile as much on our plates as the plate will hold. But we only need enough to fill our stomachs, which is usually much less.
3. Mind power - Keeping your mind sharp, refreshed and relaxed will help you cope with things that would otherwise derail whatever weight loss plan you're on. Things such as meditation and yoga are a good way to do this.
4. Look at labels - When you are shopping for food, look at the nutrition labels. These will help you to select the foods that are lower in saturated fat, calories and refined sugar; and higher in protein, fiber and healthier fats. By doing this, you will have healthier food at home when you get hungry.
5. Grazing - The idea of eating three large meals a day is out of date when it comes to losing weight. The problem is that it gives you too much time between meals to get hungry, and the hungrier you are, the greater the chance that you will consume more calories when you finally eat. If you want to lose weight, then eat several smaller meals throughout the day. You will not only feel fuller longer, but you will also have a steady supply of fuel to get you through the day.
6. Eat, eat, eat - This is similar to the idea of grazing, but it is even more basic. It simply means that you should eat when you're hungry. Of course you still have to give some thought to what you're eating, but other than that, go ahead and eat when you're hungry.
7. Drink water - Be careful here! It was a long-held belief that you had to drink at least eight glasses of water if you wanted to lose weight. However, there is now plenty of evidence that this is not true. But you should still drink plenty of water, just don't think it will cause you to lose weight. Not only is water good for your heath, but it also has no calories, and that's a good thing for weight loss.
(2) You Don't Need Expensive Gyms And Fad Diets! Use This Advice For Success
Are you struggling to lose weight? Don't worry, you are not alone. Most people have trouble with their weight at some time during their life. Developing a weight loss plan that is both effective and healthy can be difficult, as is sticking to it. Read this article for some helpful advice on losing weight and keeping up your motivation.
When trying to lose weight, pay attention to the way that you prepare your own food. This can be a simple way to cut back calories and fat content when cooking at home. When cooking meat, try to bake, boil, grill, or broil as much as possible. Stay away from pan frying or deep frying. Grilling is a perfect way to burn away the fat while preparing a tasty dish.
Drink water to help you lose weight. If you sit down to a meal and are famished, it's more likely you will eat more, but simply having a glass of water before a meal will help with that. Sometimes our body will tell you it's thirsty, but you may think it's telling you it's hungry. Next time you're feeling hungry, try a glass of water.
If you are trying to lose weight then you should try to eat balanced meals. If you follow a balanced diet then your body will stay in an optimum weight loss zone where you can shed weight very quickly. Having a balanced diet is a must if you are trying to lose weight the right way.
An important part of any successful diet is giving yourself rewards for good behavior. Get a massage, take the night off to rent a movie, or go shopping. Additionally, you can treat yourself to a materialistic award, to give yourself a pat on the back for good work.
Remember that it is ok to have a quick snack in between meals. The only thing to watch is that you don't make it a full meal of snack food. If you have small meals throughout your day, you will feel less hungry when it comes down to the actual meal time.
Breaking up large weight loss goals into smaller increments can be a great motivator. If you want to lose 50 pounds then you could break that into easier but smaller goals of a few pounds each. This makes it easy to see the progress you have made. Don't forget to celebrate your mini-goals as you attain them.
A great way to help you lose weight is to cut out the bun whenever you eat a burger. By cutting out a bit of carbohydrates from a meal like this, you'll be taking in fewer calories than you normally would. All you have to do is tell them to hold the bun.
Eating out of loneliness is a big problem for many Americans. Recognizing when you are doing this will help you learn how to break the habit. You need to find other actives when you feel lonely (chat online, email people, go to a crowded place) and you will find that you will start to lose weight simply by not eating so much.
Stop the yo-yo dieting cycle. Crash diets are great for immediate weight loss, but they do nothing for you in the long run. Unfortunately, crash diets can lead to weight gain. Going on crash diets cause your weight loss to "yo-yo". This slows your metabolic rate and causes your body not to burn energy, but to store it, causing weight gain.
As mentioned above, losing weight is difficult for almost anyone who tries. There are many things you can do to make the process easier. This article can only cover a few of them, but with these tips, you should be better prepared to head out on your weight loss journey. Be safe, be healthy and have fun with it!
(3) Weight Loss Tips To Shed Those Unwanted Pounds
Weight loss is often an unsuccessful venture for many people. But it is often not the diet or exercise program that is at fault, but the fact that the diet or exercise program is not right for that person. There are many factors that help determine which regimes can help you the most. This article presents some solid advice that will work for most people.
Avoiding soda is an easy way to lose weight without reducing food intake. Water is the best substitute, but milk, juice, and other natural, healthy choices are also important. Reducing the amount of sugar and calories you consume by avoiding soda and other unhealthy drinks will greatly supplement any weight loss effort.
Make your own snack packs and keep them with you to stave off hunger attacks. By keeping healthy, low-calorie snacks around, you can avoid that stop at the vending machine. Try items like raw almonds, string cheese, and whole grain crackers, to keep you full without the excess calories.
I worked with a slim fellow once who told me he only ate twice a day. He had a huge breakfast, a moderate lunch and no dinner at all. This sounds impossible for most of us to follow, but the logic is sound. Ideally, to lose weight, you should eat an enormous breakfast, a middle-sized lunch and a very light dinner. This is because taking your calories early in the day, gives you the most time to burn them off. Whereas, if you start noshing after you get home from work and continue until bedtime, your body will have no chance during your sleeping hours to metabolize what you've eaten.
Most of us drink coffee or tea. What we put into our hot drinks can be surprisingly caloric. Starting tomorrow, if you want to help yourself take baby steps to lose weight, dial down the creamer in your coffee. Better yet, switch to milk. Ramp it down gradually and see if you can get to skim milk (stay away from the artificial fat-free creamer: too fake). You will find your taste buds adjusting, and with each cup, you'll be taking in significantly fewer calories and animal fats. Over the course of a typical day of coffee drinking, you will be surprised how many fewer calories you have consumed.
In order to have and maintain a healthy body, exercise is necessary. It is instrumental that we have a regular aerobic and strength training routine. This will not only help us achieve a better body, but it will also lower the risks of diseases such as cancer, diabetes, and even osteoporosis.
During the course of you starting to lose weight, you are going to go out with your friends and possibly have a huge dinner that is not at all part of your diet plans. Instead of just giving up and continuing to do the same thing, just continue on your regular workout and diet.
Pack your own lunch. By taking a lunch to work, you won't have the option of being tempted by a fat-filled fast food lunch or calorie ridden chain restaurant. Make a lean sandwich, bag up some baked chips and don't forget the fruit or vegetables for added nutrition.
Purchasing a pedometer can help you lose weight. A pedometer measures how many steps you take a day, allowing you to calculate the distance traveled. Wearing a pedometer can serve as a reminder to walk and exercise more too.
As was commented on at the beginning of the article, weight loss is often unsuccessful. This can happen when a person chooses and unrealistic diet or has unrealistic goals. By embracing the information in this article, you can come up with a regime that suits you, and this time you can be successful.
(8) You Don't Have to Starve Yourself to Lose Weight
Most people believe you can't lose weight unless you stay hungry all the time. The fact is losing weight is a simple math equation. You must burn more calories than you eat. Generally you have to cut your calorie intake to down around 1500 calories a day (depending on your starting weight) to lose an average of 2 pounds a week. However it's hard to eat that many less calories without being hungry constantly. Without eating about 2500 calories a day you can begin to feel lethargic, weak and starving.
You don't have to starve yourself to lose weight. The trick to this is to be able to eat more foods that are healthier and get more exercise which will help suppress your appetite, and your calorie count net will adjust. Eating a lot of fruits and veggies will go a long way in keeping you full. Think about it like this, instead of eating 2/3 of a snickers candy bar you can eat a full plate of broccoli. You can have a bag of chips which will have you hungry in an hour or you can eat a plate of spinach plus an orange, and these will keep you full for hours.
You don't have to eat everything raw either. It doesn't have to be bland and tasteless. Don't eat the spinach raw, sauté some mushrooms and onions, then add a little sausage and a couple handfuls of spinach. Crack a couple eggs into the mix and stir until the spinach is wilted. You have a flavorful, healthy meal that is very filling. To spice up that broccoli steam it, then add sparing amounts of Parmesan cheese, butter and salt. The broccoli is suddenly delicious!
Grapefruit is one of those super diet foods but not everyone likes them. Here's a little trick to be able to add this great diet food to the menu of anyone who isn't a grapefruit fan: Take a few pieces of the fruit and peel them, dice into 2 inch chunks then soak them in a bowl of lightly sugared water. Be careful not to overdo the butter, cheese, sugar or whatever you are using to spruce up the fruits and vegetables. You just might cancel out the goodness.
Even with all the healthy eating you still need to exercise. Think of it like this, one hour of exercise will raise the calories you have available to eat by the number you burned. So the more you exercise the more you can eat. For two 30 minute walks in a day you can increase your calorie intake limit from 1500 to around 2100. Riding a bike for an hour will increase the calorie intake 700 calories.
Be sure to switch between low and high impact exercises so you don't burn yourself out or cause an injury which will put you out of exercising for days or even weeks. A good suggestion for making the lower impact, slightly boring exercises a little more enjoyable is listening to music or narrated books. Remember that adjusting to a new diet and exercise plan takes time. Be patient. Give your mind and body the time it needs to adjust to this new "normal". Once you start to see even small results you will feel great. You will have more energy and self confidence. The results will positively keep you motivated to continue on with the plan.
(9) 4 exercises that will help with weight loss
The concept of dieting and exercising to lose weight seems like a simple one. However many people do not have the time, money or motivation to go to a gym. Also some people just don't like the idea of all those strange people and machines. Not working out Ina a gym doesn't mean you can't achieve those weight loss goals. The solution, stay home. There are many advantages to exercising at home. There is the convenience factor, not having to get a babysitter (if you have kids), and it also takes away any excuses not to exercise.
Here are 4 exercises that will help with weight loss that can be done in your own home; and all you need is a set of Dumbbells, a chair, a jumping rope and a little time.
Note: for beginners, don't go for heavy lifting straight out of the gate. Start out easy to get the hang of these exercises first.
1. For the legs and back
Start out with a 5 pound dumbbell (increasing weight as your fitness level increases). Hold the dumbbell in front of your body in both hands with arms straight down by your sides and your feet planted shoulder length apart. Begin doing squats. Remember to keep your shoulders back and your chin up. A way to vary this exercise for maximum benefit and results working your calf muscles from different angles, alternate pointing your toes in, out and straight.
2. For the triceps, shoulders and chest
All that you will need is a chair or bench. Stand with the chair behind you as if you were about to sit in it and reach behind you to firmly grasp the edge of the chair. Your legs will be stretched forward while you will also be slightly bent at the waist. While inhaling lower your body slowly by bending your elbows. Your forearms should stay straight and pointed down. Pick yourself back up to the position your started in. The recommended amount of reps is 12 in sets of 3 for beginners. The number of reps can be increased as you progress from beginner to intermediate.
Now that you have worked the muscles you also need to include a couple of cardiovascular exercises as well. They not only lead to your health being better but they are also great for weight loss.
3. Walking
This ideal exercise can be done just about anywhere, and is one of the best exercises for losing weight and staying healthy. This low impact exercise gives you great results without the worry of stress injuries. By walking at a speed of 4 miles per hour (a brisk walk) for 45 minutes a day can lead to weight loss of 1 pound per week even without doing anything else (depending on your weight). So throw on those walking shoes, grab the kids ( if you have some) and take a walk around your neighborhood!!
4. Jumping Rope
A fun way to get that heart pumping and those calories burning is jumping rope. There doesn't have to be any fancy foot or rope work involved (unless you can and want to), just back to the playground jump rope. Do 100 revolutions in 3 sets, and to give yourself a little extra motivation try timing how long it takes to complete all 3 sets. Then during the next exercise session try to beat your time.
There you have it, 4 exercises that will help with weight loss and giving you a healthier life. Just remember to keep hydrated during every session, eat healthy and don't over do it. Listen to your body, if it needs a break take one. Don't push yourself so far that you end up hurt and having to sit out for up to weeks.
(11) Rapid Weight Loss Diet
Following a rapid weight loss diet is a short term fix for something that needs a long term remedy. It’s like using a band aid when you need stitches. For the most part, many will say that rapid weight loss diet does not look like a “diet” at all. These diet plans often include some drastic cut down on carbs and calories. This is not a good idea because that will make the body react in an equally drastic manner. A lot of the times, these diet plans are not designed by proper nutritionists and just basing the design on their personal experience. What worked for them does not necessarily will work for you. Let’s look at the pros and cons of such crash diets.
Pros
Produces Results
Rapid weight loss diet does produce weight loss in a very short amount of time. Slashing down on carbohydrates and calories will definitely drop your weight because your body is no longer getting the same amount that it used to have to maintain the weight. Simply put, slashing carbs and calories will make you weigh less.
Short Term Goal
Rapid weight loss diets are great for people who just want to lose weight for a single event. This is definitely the case for the most part and I would not suggest rapid weight loss diets to be used for extended amounts of time. But for short term goals, it is indeed perfect.
Cons
Unhealthy
As mentioned earlier, rapid weight loss diets are suitable for short term use specifically because they are not healthy to be followed for extended amount of time. Slashing carbs and calories from your diet for extended amount of time will cause the body to go to starvation mode and conserve what it can and can even has the opposite effect in the long run. You might very well gain instead of loss weight.
No Studies To Support All Claims
There are simply no substantial studies done on what rapid weight loss diets can do to the body if used on a regular basis. Your body needs calories and carbohydrates to function properly and there are some rapid weight loss diets that includes diminished water intake which is a no-no since our bodies are made up of at least 70% water. Sure you might get thinner but you will hardly look great if you have dry skin and hardly any meat in you.
If you noticed, I hardly had anything to write about the pros because there is simply not that many advantage for rapid weight loss diets. These diets are more like gimmicks than anything else. A proper diet plan should include carbs, calories, protein, fat and fiber and cutting out one of those things can have adverse effect in your health later on. Being healthy is a long term goal and should not be rushed because not every body reacts the same way. You have to get to know your own body and how it reacts to change before a great nutritional plan can be created. If someone really wants to lose weight, he or she needs to put in the hard work and eat properly to achieve a healthy and sustainable.
(12) Ways You Can Effectively Get The Most Out Of A Diet
They say that beauty is in the eye of the beholder and this is very much true. What you may find beautiful, someone else may find repulsive. It is a matter of people's perceptions, not a matter of the object's actual beauty. The tips in this article will help you to "alter" your perceptions a bit, to find more beauty all around you.
Before bed, put a swipe of Vaseline in your eyebrows. This moisturizes them and makes them appear shinier. Just avoid getting the Vaseline on other areas of your face as it can cause acne.
If you are struggling with frizzy hair you can try putting a small amount of hand cream in your hands then running it through your hair. This will help the stray strands stick together and ultimately hold your hair together more as a cohesive whole making you look much more beautiful.
If you have a high forehead, you can use common cosmetic products to draw attention away to your face. Using a matte, powdered bronzer or blush that is one shade deeper than your normal shade, brush the powder along your hairline beginning at your ears. Use a cosmetic sponge to blend well, then brush your hair over the hairline.
Even the most skilled makeup artist sometimes has difficulty applying lipstick neatly. After you have applied it, use a cleanup brush that has been dipped in powder to place the powder all along the lip outline. Next, use a disposable wedge sponge to blot away any excess powder that may be left.
Caffeine is not always the best for your body, so consume sparingly if you want to maintain your beauty. Drinking too much caffeine can cause acne or wrinkles. Don't drink more than one cup of coffee or tea each day. Try substituting green tea or decaffeinated coffee as an alternative to however many cups of the regular beverage you usually have.
Wipes that help with cosmetics removal should be an important part of your beauty regimen. You'll need to have them at your fingertips in case you make an error when applying your makeup. These wipes allow you to fix errors like a professional. Add removal wipes to your beauty regimen.
Paint your toenails before you go to bed. Make sure you have given your nail polish plenty of time to dry before going to bed. When you shower in the morning you can easily peel off any excess polish that you get on your toes for that perfect manicured look.
When you want to improve your appearance, you need to focus on your physical fitness, the clothes you wear, your posture and your skin. By choosing to work on the mentioned topics, you can build a more beautiful you.
If you have ever gone too far when plucking your eyebrows to where you can't see you had any, there is a solution. You will first want to select an eyebrow pencil that blends with your brow color. Remember to fill the entire brow with the pencil and not just the bald spots using the fill, fix, feather technique.
Men and women alike should follow this one simple beauty rule. Groom your eyebrows regularly and make sure they are growing in harmonious shapes. By simply keeping your eyebrows trimmed and well kept, you will find yourself being noticed much more by people.
As stated at the beginning of this article, beauty is in the eye of the beholder, and what one may find attractive, another may quite as easily find unattractive. It is possible to "alter" your perception a little bit, and by using the tips from this article, you should be able to open yourself up to seeing more beauty in the ordinary.
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If you have been struggling to lose weight for longer than you'd care to admit, then you are not alone. At the same time, you have probably been misinformed, and that's not your fault. It can be frustrating. You do everything you think you're supposed to, but you just can't get rid of those extra pounds. The following tips will help you with your weight loss efforts.
1. Exercise - As much as a lot of people would like to avoid it, exercise is one of the biggest boosts to losing weight. Not only will it burn calories when you're doing it, it will also increase your metabolism and improve your overall health. Don't worry, you don't have to run a marathon to reap the beneficial effects of exercise. Just get moving and you will soon notice a difference.
2. Portion control - Give some thought to how much food you are putting on your plate. It's all too common to mindlessly pile as much on our plates as the plate will hold. But we only need enough to fill our stomachs, which is usually much less.
3. Mind power - Keeping your mind sharp, refreshed and relaxed will help you cope with things that would otherwise derail whatever weight loss plan you're on. Things such as meditation and yoga are a good way to do this.
4. Look at labels - When you are shopping for food, look at the nutrition labels. These will help you to select the foods that are lower in saturated fat, calories and refined sugar; and higher in protein, fiber and healthier fats. By doing this, you will have healthier food at home when you get hungry.
5. Grazing - The idea of eating three large meals a day is out of date when it comes to losing weight. The problem is that it gives you too much time between meals to get hungry, and the hungrier you are, the greater the chance that you will consume more calories when you finally eat. If you want to lose weight, then eat several smaller meals throughout the day. You will not only feel fuller longer, but you will also have a steady supply of fuel to get you through the day.
6. Eat, eat, eat - This is similar to the idea of grazing, but it is even more basic. It simply means that you should eat when you're hungry. Of course you still have to give some thought to what you're eating, but other than that, go ahead and eat when you're hungry.
7. Drink water - Be careful here! It was a long-held belief that you had to drink at least eight glasses of water if you wanted to lose weight. However, there is now plenty of evidence that this is not true. But you should still drink plenty of water, just don't think it will cause you to lose weight. Not only is water good for your heath, but it also has no calories, and that's a good thing for weight loss.
(2) You Don't Need Expensive Gyms And Fad Diets! Use This Advice For Success
Are you struggling to lose weight? Don't worry, you are not alone. Most people have trouble with their weight at some time during their life. Developing a weight loss plan that is both effective and healthy can be difficult, as is sticking to it. Read this article for some helpful advice on losing weight and keeping up your motivation.
When trying to lose weight, pay attention to the way that you prepare your own food. This can be a simple way to cut back calories and fat content when cooking at home. When cooking meat, try to bake, boil, grill, or broil as much as possible. Stay away from pan frying or deep frying. Grilling is a perfect way to burn away the fat while preparing a tasty dish.
Drink water to help you lose weight. If you sit down to a meal and are famished, it's more likely you will eat more, but simply having a glass of water before a meal will help with that. Sometimes our body will tell you it's thirsty, but you may think it's telling you it's hungry. Next time you're feeling hungry, try a glass of water.
If you are trying to lose weight then you should try to eat balanced meals. If you follow a balanced diet then your body will stay in an optimum weight loss zone where you can shed weight very quickly. Having a balanced diet is a must if you are trying to lose weight the right way.
An important part of any successful diet is giving yourself rewards for good behavior. Get a massage, take the night off to rent a movie, or go shopping. Additionally, you can treat yourself to a materialistic award, to give yourself a pat on the back for good work.
Remember that it is ok to have a quick snack in between meals. The only thing to watch is that you don't make it a full meal of snack food. If you have small meals throughout your day, you will feel less hungry when it comes down to the actual meal time.
Breaking up large weight loss goals into smaller increments can be a great motivator. If you want to lose 50 pounds then you could break that into easier but smaller goals of a few pounds each. This makes it easy to see the progress you have made. Don't forget to celebrate your mini-goals as you attain them.
A great way to help you lose weight is to cut out the bun whenever you eat a burger. By cutting out a bit of carbohydrates from a meal like this, you'll be taking in fewer calories than you normally would. All you have to do is tell them to hold the bun.
Eating out of loneliness is a big problem for many Americans. Recognizing when you are doing this will help you learn how to break the habit. You need to find other actives when you feel lonely (chat online, email people, go to a crowded place) and you will find that you will start to lose weight simply by not eating so much.
Stop the yo-yo dieting cycle. Crash diets are great for immediate weight loss, but they do nothing for you in the long run. Unfortunately, crash diets can lead to weight gain. Going on crash diets cause your weight loss to "yo-yo". This slows your metabolic rate and causes your body not to burn energy, but to store it, causing weight gain.
As mentioned above, losing weight is difficult for almost anyone who tries. There are many things you can do to make the process easier. This article can only cover a few of them, but with these tips, you should be better prepared to head out on your weight loss journey. Be safe, be healthy and have fun with it!
(3) Weight Loss Tips To Shed Those Unwanted Pounds
Weight loss is often an unsuccessful venture for many people. But it is often not the diet or exercise program that is at fault, but the fact that the diet or exercise program is not right for that person. There are many factors that help determine which regimes can help you the most. This article presents some solid advice that will work for most people.
Avoiding soda is an easy way to lose weight without reducing food intake. Water is the best substitute, but milk, juice, and other natural, healthy choices are also important. Reducing the amount of sugar and calories you consume by avoiding soda and other unhealthy drinks will greatly supplement any weight loss effort.
Make your own snack packs and keep them with you to stave off hunger attacks. By keeping healthy, low-calorie snacks around, you can avoid that stop at the vending machine. Try items like raw almonds, string cheese, and whole grain crackers, to keep you full without the excess calories.
I worked with a slim fellow once who told me he only ate twice a day. He had a huge breakfast, a moderate lunch and no dinner at all. This sounds impossible for most of us to follow, but the logic is sound. Ideally, to lose weight, you should eat an enormous breakfast, a middle-sized lunch and a very light dinner. This is because taking your calories early in the day, gives you the most time to burn them off. Whereas, if you start noshing after you get home from work and continue until bedtime, your body will have no chance during your sleeping hours to metabolize what you've eaten.
Most of us drink coffee or tea. What we put into our hot drinks can be surprisingly caloric. Starting tomorrow, if you want to help yourself take baby steps to lose weight, dial down the creamer in your coffee. Better yet, switch to milk. Ramp it down gradually and see if you can get to skim milk (stay away from the artificial fat-free creamer: too fake). You will find your taste buds adjusting, and with each cup, you'll be taking in significantly fewer calories and animal fats. Over the course of a typical day of coffee drinking, you will be surprised how many fewer calories you have consumed.
In order to have and maintain a healthy body, exercise is necessary. It is instrumental that we have a regular aerobic and strength training routine. This will not only help us achieve a better body, but it will also lower the risks of diseases such as cancer, diabetes, and even osteoporosis.
During the course of you starting to lose weight, you are going to go out with your friends and possibly have a huge dinner that is not at all part of your diet plans. Instead of just giving up and continuing to do the same thing, just continue on your regular workout and diet.
Pack your own lunch. By taking a lunch to work, you won't have the option of being tempted by a fat-filled fast food lunch or calorie ridden chain restaurant. Make a lean sandwich, bag up some baked chips and don't forget the fruit or vegetables for added nutrition.
Purchasing a pedometer can help you lose weight. A pedometer measures how many steps you take a day, allowing you to calculate the distance traveled. Wearing a pedometer can serve as a reminder to walk and exercise more too.
As was commented on at the beginning of the article, weight loss is often unsuccessful. This can happen when a person chooses and unrealistic diet or has unrealistic goals. By embracing the information in this article, you can come up with a regime that suits you, and this time you can be successful.
(4) Fat Burner Supplements: The Good and The Evil
It is undeniable that every one of us does not want to end up in a sumo wrestling contest or in a heavyweight division boxing fight. Simply said, we all want to control ourselves from being too fat. In aiming to be physically fit, we are faced with two options: the natural and the artificial way.
Let us put it this way – you are confronted with the dilemma of choosing either diet and exercise or the best-selling brand of fat burner to trim down your weight. Which would you prefer? Usually, people prefer the second one for some reasons. However, is it really the ideal option?
Like any other method, fat burners have benefits and lapses to offer. To guide you with your decision, here are its pros and cons:
PROS:
1. Speed: The most common reason why these supplements are booming in the market is because of its ability to produce results in a minimal period of time. While some products burn most of your calories for a month, the strongest manifests a thinner you in just a few days. On the other hand, the natural means would take you several months just to see an inch lesser in your waistline.
2. Ease: This criterion would refer to the effort one has to exert just to see the results. Pills are obviously easier to use than natural methods because all you need to do is buy and drink. This means no difficult crunches, tiring jogs, and controlled appetite. Natural ways require your discipline, motivation, and hard work while fat burners only demand your money. It is indeed easy, huh?
3. Faster Metabolism: Research has proven that the blend of ingredients contained in a fat burner intervenes with the body’s metabolism, thus allowing it to burn fat faster. On the other hand, a daily run would just help you sweat but would not improve your system’s ability to break down your food intake.
CONS:
Although only one criterion lurks in the negative side, its gravity could be equivalent to the three items for the pro side. The major con of this type of weight-loss method is the health harms. Since a small tablet contains potent stimulants that disrupt the natural metabolism, the body is vulnerable to the following side effects:
1. Insomnia: This condition is usually known as the inability to sleep. Once you get entrenched with these pills and tablets, you should be prepared for those sleepless nights. And since sleeping pills is the way to get you to snooze again, you are again prone to its side effects.
2. Irritability: Yes, fat burner intake could turn you into a girl who is in her period. These products interfere with the hormone production of your body which is also responsible for your emotions. Thus, the good hormones that make you happy tend to be elusive as a compromise.
3. Headaches: Your brain is also affected because of the artificial process. In fact, this harm is linked to irritability. The brain, the organ responsible for the distribution of hormones, reacts to the sudden change in the metabolism. Thus, your head would hurt from time to time.
Now that you understand the pros and cons of choosing fat burner supplements as a way to trim down, you can already have an informed choice in the time that you decide to be physically fit.
(5) Major Causes of Belly Fat!
A big belly is the most difficult to shift and can leave you frustrated and depressed. Belly fat can accumulate due to various causes. Too much belly fat is dangerous and can expose you to greater risks of heart disease, blood pressure and diabetes. So, here is a quick description of the major causes of belly fat you need to watch out for in your lifestyle.
Fast Foods
Fast foods are the most deceptive causes of belly fat. They contribute to a greater percentage of belly fat cases and can prove terrible in the fight against losing the excess fat. Fast foods might be convenient but are full of saturated fats, junk calories, refined carbohydrates and dietary cholesterol. Guess what? All these stuff go through your stomach and end up in the region near your waist.
While in a restaurant, consider ditching junk food and pursue healthier options such as salad. Alternatively, you can avoid fast food restaurants and befriend more grocery stores.
Drinking More Carbonated Drinks
Gulping down one or two cans of soda each day is quite unhealthy. This behavior accelerates the rate of increase of your waistline. The high quantities of sugar in carbonated drinks trigger a more intensive craving for food. You might end up eating more than normal during mealtimes. To avoid build-up of belly fat, consider alternatives like fresh fruit juice, healthy smoothies and pure drinking water.
Dinning Late At Night
Your body might not manage to burn calories effectively whenever you retire to bed on a full stomach. Eating late will cause build-up of belly fat and increase the possibilities of succumbing to indigestion and acid reflux.
To avoid this, consider taking smaller quantities of food at night and never sleep for at least three hours after taking your dinner.
Regular Consumption of Low-Fat Foods
Most people assume that high-fat foods lead to storage of more fats in the belly. Funny enough, monounsaturated fats are not harmful to the body. Beware of low-fat foods since most manufacturers are likely to add a little sugar to them. Thus, the more sugar you ingest in your body, the higher the chances you have to develop belly fat.
Depriving Your Body Adequate Sleep
The level of cortisol hormone increases whenever one fails to get enough sleep. Cortisol is a stress hormone that can lead to more craving for sugary foods. Naturally, adults are expected to rest for seven to nine hours each night. Obtaining the right hours of sleep helps you balance the cortisol levels and enhances production of leptin, a hormone responsible for controlling appetite.
Binge Eating
You are likely to lead yourself to binge eating whenever your emotions are at the peak. Even though you are angry, sad or upset, emotional eating will only turn troublesome and lead to the development of belly fat. Instead of turning to food, consider taking a lot of water when stressed. Alternatively, you can take a relaxing walk or talk to a friend about your condition.
The major causes of belly fat constitute a greater percentage of our lifestyle. Now that you know what to consume and what to avoid, make the necessary healthy lifestyle changes and eliminate belly fat.
(6) Why Belly Fat Is The Hardest Part To Remove!
Fat is an essential component so that our bodies can function properly, but when there is too much of it lingering inside of us, it can be a big discomfort. Not only does excess fat such as the ones in our belly or thighs make us look unattractive, but they also have harmful effects that can cause serious illness to your systems in the long run. Because of this, many health and fitness experts all around the globe have developed numerous ways of helping people maintain their weight and burn excess fat from their bodies.
Among these include various forms of calisthenics and exercises, diet programs, food supplements… the list go on and on. Now for some people, they are effective, but for others… well, it takes them a longer while to achieve the results that they want. For some reason though, out of all the different body parts where excess fat lodges, it seems that belly fat is the toughest one to get rid of.
You exercise, eat less than normally would, and you get to see the results when you look at your arms and legs. But when it comes to your waist and your belly, it just seems to take longer than usual. Why is belly fat the hardest part to remove?
You’re Not Getting Younger:
With all the complicated explanations given to us by a lot of experts, the answer is quite simpler – we are getting older. Due to the ever changing hormonal production and the aging process, our bodies become less efficient at burning fat. The ages at which burning fat is most efficient is 18 to 25 years old, because this is the part of our life where our bodies are at their peak. As we grow older, our bodies become less efficient, so we must put more work than we should.
Your Muscles Memorize Your Moves:
If you have been doing the same exercises over and over again for a long time, you will notice that whenever you do that routine today, it does not hurt the same as when you began the program. This is due to muscle memory. When your muscles become accustomed to certain set of activities, they stop building, making those activities less effective. The best way to prevent this from happening is trying different exercise routines so your abdominal muscles do not get used to a single exercise program.
You’re Too Stressed:
Many people underestimate the negative effects that stress can put on our bodies, and they usually pay for it in the long term. When we are under stress, our bodies release a hormone called “cortisol”, which decreases our metabolism and increases the amount of fat that our bodies store. Stress management is the most effective way to combat this threat.
You Don’t Watch What You Eat:
Finally, the simplest and yet often forgotten reason why belly fat is the hardest part to remove – we do not watch what we eat. Sure, you can train yourself to eat less than you normally would, but if you only eat foods with high calorie content, you will still store a lot of fat. Eating foods that are rich in protein and fiber can help get rid of belly fat faster and more efficiently?
(7) How Removing Belly Fat Affects The Body In Remarkable Ways!
Weighing more than you are supposed to be is nothing to joke about. This is truer when you have excess fat in various parts of your body – especially in critical parts such as your body. This can pose a terrible risk that can leave you vulnerable to serious diseases in the long run. This is the reason why weight loss has always been one of the most important topics in the health and fitness field. Getting rid of belly fat is not just so that you can improve your looks and get that athletic body that you have always dreamed of – losing extra weight does a lot of wonders for your overall wellness.
Many underestimate how removing belly fat affects the body because they do not understand the risks that come with having it. Often, we only think of superficial effects such as bulging abdomens and exploding waistlines, but in reality, many of the sicknesses that kill thousands of people every year can come just because of that excess fat hanging under your belly. So without further ado, let us discuss how removing belly fat affects the body in positive ways:
Getting Rid of Belly Fat Reduces the Risk of Serious Diseases:
We said earlier in this article that having belly fat can leave you vulnerable to numerous sicknesses, and there is a good reason why. Belly fat does not just stay there and do nothing – it releases inflammatory hormones that decrease the body’s ability to fight for it. Removing belly prevents this from happening, thus drastically decreasing the chances of you acquiring heart disease, diabetes and other life-threatening illnesses.
Getting Rid of Belly Fat Improves Your Metabolism:
Metabolism levels and belly fat growth are related to each other. Belly fat produces substances that decrease the body’s metabolism and digestive process, thus increasing the amount of fat stored in various parts of the body. By reducing or eliminating belly fat, your body’s metabolic rate will begin to improve, and you will begin to digest foods faster and more efficiently.
Getting Rid of Belly Fat Helps You Move Faster:
This is something that a lot of us often overlook, in spite of being so important. Belly fat adds weight to the body, making us move slower and less coordinated. When was the last time you tried to bend down and touch your toes? Have you tried picking something up without actually having to bend your knees? Reducing the amount of belly fat helps our bodies move faster and makes it more flexible.
Getting Rid of Belly Fat Improves Your Breathing:
Having a big belly also affects our respiratory process especially when we love to wear tight-fitting clothes. When you have excess fat and it enlarges your weight, not only does it make it hard for you to find clothes that will fit you, but it will also push inwards and pressure your diaphragm and lungs when you try to wear tight jeans or shirts. Getting rid of that excess weight frees up space inside your body, enabling your lungs to expand a lot more. This gets you more oxygen efficiently, thus benefiting your blood flow and overall health.
Most people believe you can't lose weight unless you stay hungry all the time. The fact is losing weight is a simple math equation. You must burn more calories than you eat. Generally you have to cut your calorie intake to down around 1500 calories a day (depending on your starting weight) to lose an average of 2 pounds a week. However it's hard to eat that many less calories without being hungry constantly. Without eating about 2500 calories a day you can begin to feel lethargic, weak and starving.
You don't have to starve yourself to lose weight. The trick to this is to be able to eat more foods that are healthier and get more exercise which will help suppress your appetite, and your calorie count net will adjust. Eating a lot of fruits and veggies will go a long way in keeping you full. Think about it like this, instead of eating 2/3 of a snickers candy bar you can eat a full plate of broccoli. You can have a bag of chips which will have you hungry in an hour or you can eat a plate of spinach plus an orange, and these will keep you full for hours.
You don't have to eat everything raw either. It doesn't have to be bland and tasteless. Don't eat the spinach raw, sauté some mushrooms and onions, then add a little sausage and a couple handfuls of spinach. Crack a couple eggs into the mix and stir until the spinach is wilted. You have a flavorful, healthy meal that is very filling. To spice up that broccoli steam it, then add sparing amounts of Parmesan cheese, butter and salt. The broccoli is suddenly delicious!
Grapefruit is one of those super diet foods but not everyone likes them. Here's a little trick to be able to add this great diet food to the menu of anyone who isn't a grapefruit fan: Take a few pieces of the fruit and peel them, dice into 2 inch chunks then soak them in a bowl of lightly sugared water. Be careful not to overdo the butter, cheese, sugar or whatever you are using to spruce up the fruits and vegetables. You just might cancel out the goodness.
Even with all the healthy eating you still need to exercise. Think of it like this, one hour of exercise will raise the calories you have available to eat by the number you burned. So the more you exercise the more you can eat. For two 30 minute walks in a day you can increase your calorie intake limit from 1500 to around 2100. Riding a bike for an hour will increase the calorie intake 700 calories.
Be sure to switch between low and high impact exercises so you don't burn yourself out or cause an injury which will put you out of exercising for days or even weeks. A good suggestion for making the lower impact, slightly boring exercises a little more enjoyable is listening to music or narrated books. Remember that adjusting to a new diet and exercise plan takes time. Be patient. Give your mind and body the time it needs to adjust to this new "normal". Once you start to see even small results you will feel great. You will have more energy and self confidence. The results will positively keep you motivated to continue on with the plan.
(9) 4 exercises that will help with weight loss
The concept of dieting and exercising to lose weight seems like a simple one. However many people do not have the time, money or motivation to go to a gym. Also some people just don't like the idea of all those strange people and machines. Not working out Ina a gym doesn't mean you can't achieve those weight loss goals. The solution, stay home. There are many advantages to exercising at home. There is the convenience factor, not having to get a babysitter (if you have kids), and it also takes away any excuses not to exercise.
Here are 4 exercises that will help with weight loss that can be done in your own home; and all you need is a set of Dumbbells, a chair, a jumping rope and a little time.
Note: for beginners, don't go for heavy lifting straight out of the gate. Start out easy to get the hang of these exercises first.
1. For the legs and back
Start out with a 5 pound dumbbell (increasing weight as your fitness level increases). Hold the dumbbell in front of your body in both hands with arms straight down by your sides and your feet planted shoulder length apart. Begin doing squats. Remember to keep your shoulders back and your chin up. A way to vary this exercise for maximum benefit and results working your calf muscles from different angles, alternate pointing your toes in, out and straight.
2. For the triceps, shoulders and chest
All that you will need is a chair or bench. Stand with the chair behind you as if you were about to sit in it and reach behind you to firmly grasp the edge of the chair. Your legs will be stretched forward while you will also be slightly bent at the waist. While inhaling lower your body slowly by bending your elbows. Your forearms should stay straight and pointed down. Pick yourself back up to the position your started in. The recommended amount of reps is 12 in sets of 3 for beginners. The number of reps can be increased as you progress from beginner to intermediate.
Now that you have worked the muscles you also need to include a couple of cardiovascular exercises as well. They not only lead to your health being better but they are also great for weight loss.
3. Walking
This ideal exercise can be done just about anywhere, and is one of the best exercises for losing weight and staying healthy. This low impact exercise gives you great results without the worry of stress injuries. By walking at a speed of 4 miles per hour (a brisk walk) for 45 minutes a day can lead to weight loss of 1 pound per week even without doing anything else (depending on your weight). So throw on those walking shoes, grab the kids ( if you have some) and take a walk around your neighborhood!!
4. Jumping Rope
A fun way to get that heart pumping and those calories burning is jumping rope. There doesn't have to be any fancy foot or rope work involved (unless you can and want to), just back to the playground jump rope. Do 100 revolutions in 3 sets, and to give yourself a little extra motivation try timing how long it takes to complete all 3 sets. Then during the next exercise session try to beat your time.
There you have it, 4 exercises that will help with weight loss and giving you a healthier life. Just remember to keep hydrated during every session, eat healthy and don't over do it. Listen to your body, if it needs a break take one. Don't push yourself so far that you end up hurt and having to sit out for up to weeks.
(10) Watch Your Diet, Keep Belly Fat at Bay!
Too much belly fat is a risky health problem facing many people. Often, it is the major cause of common diseases such as diabetes, asthma, dementia and heart disease. But, it is extremely hard-hitting to keep belly fat at bay without experiencing many setbacks. Watching dietary intake is one of the major steps towards eliminating belly fat and maintaining a healthy lifestyle. Feed on a balanced diet that is based on nutritious rather than junk foods. Here is a quick guide on foods you need to watch out if you desire to keep belly fat at bay.
FOODS TO WATCH
1 – Hydrogenated Vegetable Oils
Hydrogenated vegetable oils are rich in trans-fats which can damage the cholesterol levels and affect the condition of the heart. Trans-fats are responsible for promoting abdominal weight gain that can lead to the development of belly fat. Common sources of hydrogenated vegetable oils you should avoid include French fries, doughnuts, cakes, crackers cookies and hard margarine. Replace such foods with healthy alternatives like canola oil, olive oil, nuts, avocados and seeds.
2 – Refined Grains
Refined grains do not contain the original nutritional content available in whole grain. Thus, they are less satiating and are likely to affect one’s appetite as well as the blood sugar level. Regular consumption of whole grains exposes one to lesser risks of belly fat development as compared to refined grains. Avoid refined grains such as low-fiber cereals, instant rice and enriched breads. Instead, replace them with whole-grain alternatives such as oatmeal, brown rice and whole-grain cereals and breads.
3 – Sugary foods and drinks
Sugary foods and drinks contribute more calories and a sweet flavor to the body. They contain very little nutrients that aid the body in enhancing proper growth. Thus, they make way for increased development of belly fat, especially when over-consumed.
Health experts recommend avoidance of fructose-sweetened beverages such as soft drinks and orange juice. The high levels of sugar in soft drinks and juice offset the body’s ability to control blood sugar. Also, the high quantities of sugar contained in carbonated drinks can trigger an intensive craving for food. This craving can lead to binge eating and development of belly fat.
Common sugar-rich items to avoid include frosting, frozen desserts, candy, pastries and pancake syrup. Replace such foods with vegetables and whole fruits.
4 – Fatty Meats and Dairy Products
Fatty meats and dairy products have rich quantities of saturated fat. When ingested exhaustively, they contribute to the development of belly fat. Examples of meats and dairy products with high quantities of saturated fats include pork sausage, organ meats, bacon, lamb, whole milk, fatty steaks, butter and high-fat cheeses. Fried meats and those prepared in high – fat sauces also contain heftier amounts of saturated fats. Replace fatty meats and dairy products with protein-rich options like lean poultry, fish, low-fat dairy products and beans.
The only way to keep belly fat at bay is by watching your regular dietary intake. Avoid fast food joints and befriend grocery shops and you will have it easier leading a healthy lifestyle free of belly fat.
(11) Rapid Weight Loss Diet
Following a rapid weight loss diet is a short term fix for something that needs a long term remedy. It’s like using a band aid when you need stitches. For the most part, many will say that rapid weight loss diet does not look like a “diet” at all. These diet plans often include some drastic cut down on carbs and calories. This is not a good idea because that will make the body react in an equally drastic manner. A lot of the times, these diet plans are not designed by proper nutritionists and just basing the design on their personal experience. What worked for them does not necessarily will work for you. Let’s look at the pros and cons of such crash diets.
Pros
Produces Results
Rapid weight loss diet does produce weight loss in a very short amount of time. Slashing down on carbohydrates and calories will definitely drop your weight because your body is no longer getting the same amount that it used to have to maintain the weight. Simply put, slashing carbs and calories will make you weigh less.
Short Term Goal
Rapid weight loss diets are great for people who just want to lose weight for a single event. This is definitely the case for the most part and I would not suggest rapid weight loss diets to be used for extended amounts of time. But for short term goals, it is indeed perfect.
Cons
Unhealthy
As mentioned earlier, rapid weight loss diets are suitable for short term use specifically because they are not healthy to be followed for extended amount of time. Slashing carbs and calories from your diet for extended amount of time will cause the body to go to starvation mode and conserve what it can and can even has the opposite effect in the long run. You might very well gain instead of loss weight.
No Studies To Support All Claims
There are simply no substantial studies done on what rapid weight loss diets can do to the body if used on a regular basis. Your body needs calories and carbohydrates to function properly and there are some rapid weight loss diets that includes diminished water intake which is a no-no since our bodies are made up of at least 70% water. Sure you might get thinner but you will hardly look great if you have dry skin and hardly any meat in you.
If you noticed, I hardly had anything to write about the pros because there is simply not that many advantage for rapid weight loss diets. These diets are more like gimmicks than anything else. A proper diet plan should include carbs, calories, protein, fat and fiber and cutting out one of those things can have adverse effect in your health later on. Being healthy is a long term goal and should not be rushed because not every body reacts the same way. You have to get to know your own body and how it reacts to change before a great nutritional plan can be created. If someone really wants to lose weight, he or she needs to put in the hard work and eat properly to achieve a healthy and sustainable.
(12) Ways You Can Effectively Get The Most Out Of A Diet
They say that beauty is in the eye of the beholder and this is very much true. What you may find beautiful, someone else may find repulsive. It is a matter of people's perceptions, not a matter of the object's actual beauty. The tips in this article will help you to "alter" your perceptions a bit, to find more beauty all around you.
Before bed, put a swipe of Vaseline in your eyebrows. This moisturizes them and makes them appear shinier. Just avoid getting the Vaseline on other areas of your face as it can cause acne.
If you are struggling with frizzy hair you can try putting a small amount of hand cream in your hands then running it through your hair. This will help the stray strands stick together and ultimately hold your hair together more as a cohesive whole making you look much more beautiful.
If you have a high forehead, you can use common cosmetic products to draw attention away to your face. Using a matte, powdered bronzer or blush that is one shade deeper than your normal shade, brush the powder along your hairline beginning at your ears. Use a cosmetic sponge to blend well, then brush your hair over the hairline.
Even the most skilled makeup artist sometimes has difficulty applying lipstick neatly. After you have applied it, use a cleanup brush that has been dipped in powder to place the powder all along the lip outline. Next, use a disposable wedge sponge to blot away any excess powder that may be left.
Caffeine is not always the best for your body, so consume sparingly if you want to maintain your beauty. Drinking too much caffeine can cause acne or wrinkles. Don't drink more than one cup of coffee or tea each day. Try substituting green tea or decaffeinated coffee as an alternative to however many cups of the regular beverage you usually have.
Wipes that help with cosmetics removal should be an important part of your beauty regimen. You'll need to have them at your fingertips in case you make an error when applying your makeup. These wipes allow you to fix errors like a professional. Add removal wipes to your beauty regimen.
Paint your toenails before you go to bed. Make sure you have given your nail polish plenty of time to dry before going to bed. When you shower in the morning you can easily peel off any excess polish that you get on your toes for that perfect manicured look.
When you want to improve your appearance, you need to focus on your physical fitness, the clothes you wear, your posture and your skin. By choosing to work on the mentioned topics, you can build a more beautiful you.
If you have ever gone too far when plucking your eyebrows to where you can't see you had any, there is a solution. You will first want to select an eyebrow pencil that blends with your brow color. Remember to fill the entire brow with the pencil and not just the bald spots using the fill, fix, feather technique.
Men and women alike should follow this one simple beauty rule. Groom your eyebrows regularly and make sure they are growing in harmonious shapes. By simply keeping your eyebrows trimmed and well kept, you will find yourself being noticed much more by people.
As stated at the beginning of this article, beauty is in the eye of the beholder, and what one may find attractive, another may quite as easily find unattractive. It is possible to "alter" your perception a little bit, and by using the tips from this article, you should be able to open yourself up to seeing more beauty in the ordinary.
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